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Swimming
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Cycling
Tuesdays
Saturdays
In the Summer there is a ride to South Cerney for an open water swim session - 38 miles each way (2 hr ride) and someone usually takes the wetsuits for a swim in the lake. Normally a gentle ride where nobody gets dropped. The way back is a killer though!
Sundays
Winter mountain bike session Generally 3 hours - bring drink and nutrition for your needs. Meet in Saltford - Route to be decided but generally towards the Sheep Track/ Landsdown/ Wayne's World 1+2 /Jers World 1+2. - Check with Rich +44 (07971) 134555.
Steve Mel is leads road rides on a Sunday morning. Any member of KIT is welcome. Contact details steveandjo.mel@btinternet.com or 0117 956 6476. Meeting point will be at Church by T-junction in Mangotsfield at 0900 sharp (5 past and we will be gone!).
Distance will vary but aim to do 50 miles. Pace about 17/18 mph.
www.kingswoodtri.co.uk Date last edited01/10/2006